🍲 Beat the Monday Blues Chicken Rogan Josh

Serves: 4
Prep time: 10 mins
Cook time: 45 mins

Ingredients

• 600g lamb shoulder or chicken thighs (boneless, cut into chunks)

• 2 tbsp oil or ghee

• 2 medium onions, finely sliced

• 3 cloves garlic, crushed

• 1 inch ginger, grated

• 2 tbsp BIG BANG! Rogan Josh Curry Powder

• 400g tin chopped tomatoes (or 3 fresh, blended)

• 150ml natural yoghurt (or coconut cream for dairy-free)

• 200ml hot water or stock

• Salt, to taste

• Fresh coriander, to garnish

Method

1. Sear the meat
   Heat oil in a deep pan. Add lamb or chicken pieces and brown all over. Remove and set aside.

2. Build the base
   In the same pan, fry onions until golden (8–10 minutes). Add garlic and ginger, cooking until fragrant.

3. Spice it up
   Stir in BIG BANG! Rogan Josh Curry Powder. Toast gently for 30 seconds to release the aromas.

4. Create the sauce
   Add chopped tomatoes, stir well, and let it simmer for 5 minutes until slightly thickened.

5. Bring it together
   Return the meat to the pan, stir in yoghurt, then pour in hot water/stock. Cover and simmer gently for 30 minutes (chicken) or 45 minutes (lamb), until tender.

6. Finish strong
   Taste, season with salt, and garnish with fresh coriander.

To Serve

🍚 With fluffy basmati rice, naan, or even a baked jacket potato for a cosy weeknight twist.

⚡ Chef’s Tip: For extra depth, stir through a knob of butter at the end — it makes the sauce silkier and richer.

💡 P.S. This is just ONE recipe from the Indian Masala kit. Imagine what else you can cook — from weeknight winners to weekend feasts.

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