Healthy Moong Dhal Recipe

Moong Dal Recipe

Ingredients:

• 1 cup yellow moong dal (red moong dhal or split yellow lentils)
• 3 cups water
• 1 medium onion, finely chopped
• 1 medium tomato, chopped
• 1-2 green chilies, slit (optional)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• 1/2 teaspoon garam masala
• 1 teaspoon grated ginger or 1/2 teaspoon ginger paste
• 2 cloves of garlic, minced (optional)
• 2 tablespoons oil or ghee
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Lemon juice (optional)

Instructions:

1. Rinse the Moong Dal:

   • Rinse the moong dal under cold water until the water runs clear.

2. Cook the Moong Dal:

   • In a large pot, combine the rinsed moong dal with 3 cups of water.
   • Add turmeric powder and bring it to a boil.
   • Reduce the heat and let it simmer for 15-20 minutes, or until the dal is soft and fully cooked. Stir occasionally to prevent sticking.

3. Prepare the Tadka (Tempering):

   • While the dal is cooking, heat oil or ghee in a small pan over medium heat.
   • Add cumin seeds and let them splutter.
   • Add chopped onions and sauté until they turn golden brown.
   • Add minced garlic and grated ginger. Sauté for another minute until the raw smell disappears.
   • Add chopped tomatoes and green chilies. Cook until the tomatoes are soft and mushy.
   • Add red chili powder and cook for another minute.

4. Combine the Dal and Tadka:

   • Once the moong dal is cooked, pour the tadka mixture into the pot of dal.
   • Stir well to combine all the flavors.
   • Add salt to taste and simmer the dal for another 5-7 minutes.

5. Garnish and Serve:

   • Garnish with fresh coriander leaves.
   • Add a squeeze of lemon juice if desired.
   • Serve hot with steamed rice or roti.

Enjoy your comforting bowl of Moong Dal!