Simple fish stew

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

Prep:10 mins
Cook:20 mins - 25 mins
Level: Easy
Serves 2


  • 1 tbsp¬†olive oil
  • 2 tsp BIG BANG! Fish seasoning
  • 2¬†carrots,¬†diced
  • 2¬†celery¬†sticks, diced
  • 2¬†garlic cloves,¬†finely chopped
  • 2¬†leeks,¬†thinly sliced
  • 400g¬†can chopped tomatoes
  • 500ml¬†fish stock,¬†heated to a simmer
  • 2¬†skinless pollock¬†fillets (about 200g), thawed if frozen, and cut into chunks
  • 85g¬†raw shelled king prawns


  1. STEP 1

    Heat the oil in a large pan, add the BIG BANG Fish seasoning, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.

  2. STEP 2

    Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.

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